Where in the world did this week go? It's all a blur in my mind.
Unfortunately I didn't spend much time in the gym this week. I took a boot camp class on Monday night....first time. It was a good workout and I enjoyed it to an extent, however I apparently pushed myself too hard doing things I probably should not have been doing (burpees, jumping jacks, lunges, to name a few) I did something to my knee. Ouch! I have a history of knee issues from my teen years on the softball field. This is the first time in my year+ of working out pretty darn hard that I had any issues with them so it doesn't take a genius to see that I overdid it. I actually took 3 days off from exercise. A first for me! I was successful at keeping my calories in check and my Friday weigh-in showed me 2.4 pounds LESS than last Friday! Today I did an upper body workout with my trainer and tomorrow I plan on getting in a lil cardio. My focus this week has been getting my knee ready for biking on Sunday. It's supposed to be the first beautiful day all week and I have a bike date to ride the trail that goes through the Valley Forge area. We are hoping for 20+ miles!
I constantly tell myself I want to start blogging regularly, however life is just a little too chaotic, so I'll do my best. I really love connecting with the blog world and hope to connect with more people that have similar healthy lifestyle goals.
Tonight was a fun and special night. We had a night out with my 4 year old son. The 2 yo stayed home with the sitter. We went to dinner at a quaint little Italian place in Wilmington and then took him to see Stomp! He did pretty darn good for a little guy. It was a good time.
I'm beat...tomorrow is another busy one....the entire weekend is packed. The next couple week are going to be challenging for a healthly lifestyle. I am mentally preparing myself...I'll keep you posted.
In the meantime, here are a couple good things to click on....
Do you love popcorn? Megan is having a delicious giveaway..go check her out HERE!
Are bodybuilding supplements your thing? Check out my trainer's blog HERE for a big recall that Bodybuilding.com is conducting.
June Goals and What’s Blooming Today!
13 hours ago
Hope the scale stay cooperative for you and that you didn't hurt your knee too bad. I did that with my back earlier this week - no specific injury, so weird. Guess that's what happens as you get older ;)
ReplyDeleteIt does take time to blog. I do it daily and have to actually block time out to do it.
I'm so impressed at your ambition! I jog around the park a few times and I'm already winded. Keep on chugging:)
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