Happy Friday Folks. How was your week? Mine was pretty darn good. This was the first week in over a month that I was fully focused on my healthy goals. I logged my calories, did my exercise, blogged, journaled, it was a good week. For my efforts the scale rewarded me with a 3.8 pound loss for the week!
I had a great workout with my super-duper trainer, Frank. I just love my sessions with him. I work hard, always learn something, we chat a bit and I always feel pumped up and positive when I walk out of the gym. I also did a little cardio at home...played the Biggest Loser game on the Wii. You can definitely get the heart pumping with that one.
I'm thrilled to report that my hubby completed day 3 at the gym! He didn't meet his trainer tonight so he went in and did a little cardio. I am so stinkin' proud of him!! He asked me to show him how to log all his food the The Daily Plate. He's asking lots of question about nutrition. I love it!!! So many of my challenges over the past year or so has been due to him bringing home pizzas and other junk .That won't happen now. The pantry and fridge will contain clean food. This will be great for both of us!!
This weekend is going to be pretty low key. Tomorrow morning I'm going to the gym for cardio, then when I get home Jeff will go. We have to take turns since we have two little ones at home. Then I'm hoping we get some shelves up in the garage so we can put all the Christmas decorations somewhere.
I'm looking forward to a healthy and somewhat relaxing weekend. What are you looking forward to this weekend?
June Goals and What’s Blooming Today!
13 hours ago
Wow - 3.8 pounds, that is amazing!
ReplyDeleteSo glad your hubby is working towards being healthy. Fingers crossed that it continues. It's always so much better when your partner is eating healthy with you.
I hope to see some waffle pictures :D